SPRING is a time of GROWTH as new plants sprout up from the earth. This season relates to the Liver in Chinese medicine - whose job is to filter toxins from blood (western perspective). Here are some foods to help support your liver's detoxing functions:
Food Therapy:
Kale
Spinach
Bok choi
Lettuce
Cilantro
Celery
Watercress
Peppermint tea
Chrysanthemum tea
Peppermint and chrysanthemum are great for relieving stress and frustration. Avoid alcohol, or greasy and fried foods, as these can weigh you down making you feel sluggish, and irritated.
LIFESTYLE CHOICES
Emotionally and physically spring sparks within us the need for change, exploration, and movement - expressions of a healthy Liver in Chinese medicine. Failing to do so can leave us feeling frustrated, stressed, and depressed. Now is the time to travel - satisfying our need to explore. That doesn't have to be somewhere far, and expensive, but just someplace different than what you're used to. A change of environment helps to inspire us, and spark creativity when we're stuck.
Spring also marks a time of growth. Putting your energy towards personal goals, or projects is optimal this season. Spring gives the Liver more energy to perform its role of having a clear vision, setting goals, and planning ahead. Remember to plan with the resources you currently have. Overcommitting yourself to many goals can lead to many incomplete tasks, and possibly depression.
EXERCISES
Now that the weather is getting warmer, enjoy a walk in the park. This combines movement with reconnecting to nature. The Liver also enjoys stretching, which can help ease frustration and stress. The Liver Channel runs through the inner thighs, and calves. Make sure to spend more time stretching these muscles and ligaments before and after workouts.
If you're looking for a quick tune-up this Spring, feel free to book an acupuncture appointment to nourish & awaken your body.
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